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Warmup Great Lawn Jump ropes partner up 1 pax jump ropes while other runs to middle of field to come, 1 burpee and back peddles 5x Plank 1 pax runs to cone with rock rifle carry drops rock Pax 2 runs to get rock brings it back 5x Bear crawlf …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Vagabond","_f3nola_post_pax":"Bogey, Bullseye, Catfish, Fracsac, Snooze, Vagabond, Justice, Samberg","_f3nola_post_workout_date":"2023-09-09"},"categories":[21],"tags":[330,2319,543,321,42,344,2531,1840,1749],"class_list":["post-436617","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-bogey","tag-bullseye","tag-catfish","tag-fracsac","tag-mothership","tag-out-for-justice","tag-samberg","tag-snooze","tag-vagabond"],"yoast_head":"\n