photo-gallery
domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init
action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6121wprss
domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init
action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6121cryout-serious-slider
domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init
action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6121bravada
domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init
action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6121MUCH better weather all of a sudden today for a split beatdown. YHC, who is hot and sweaty when it\u2019s a December morning, might even call is \u201cmildly pleasant\u201d. Up is down. Down is up. Cats and dogs living together. REGARDLESS, what a blessing some relief from the oppressive heat was.<\/p>\n
Warmup (10x, all IC)<\/p>\n
-Torso Twists
\n-Toe touches
\n-Arm circles
\n-Grass grabbers
\n-Cherry pickers<\/p>\n
Thang: While Grundy took half the pax in an IPC with coupons and AMRAP and burpees and pain, YHC took the other half on a cakewalk around the lakefront.<\/p>\n
The cakewalk order:<\/p>\n
45 Seal jacks
\n44 High knees (2 is 1)
\n43 SSHs
\n42 Plank Jacks
\n41 goof balls
\n40 squats
\n39 Hello Dollies
\n38 Calf raises
\n37 Apollo ohnos
\n36 Freak Nastys
\n35 step ups
\n34 flutter kicks
\n33 butt kicks IC
\n32 Peter Parker\u2019s
\n31 imperial walkers
\n30 Shoulder taps
\n29 American hammers
\n28 Monkey Humpers
\n27 Merkins
\n26 Smurf jacks
\n25 wife pleasers
\n24 Rosalitas
\n23 crab jacks (crab position – think reverse plank jacks)
\n22 groiners
\n21 Bear crawls (counting your right hand as a rep)
\n20 murder bunnies <\/p>\n
At this point, we said hello to a gentleman (Tom) working on his boat. Pik EHed him and he joined us for the rest of the walk. Come to find out, he knows Steve and Bird. Here\u2019s to his rejoining is soon and getting a proper F3 name.<\/p>\n
19 Wide merkins
\n18 Bobby Hurley\u2019s
\n17 crab cakes
\n16 circle ups
\n15 Bulgarian split squats
\n14 urkins
\n13 Sister Mary Catherine\u2019s
\n12 LMCs IC
\n11 diamond merkins
\n10 star jumps
\n9 donkey kicks
\n8 8 count body builders
\n7 merkins
\n6 Box cutters IC
\n5 Carolina dry docks
\n4 Wife pleasers
\n3 jump squats
\n2 burpees
\n1 minute plank <\/p>\n
COT, name-o-rama, announcements, and prayer closed us out. Prayers for our brothers running the 5k today, a special intention from Zoolander, and a successful delivery for Cowbell and his M on twins A and B (soon to be renamed) this week.<\/p>\n
Here\u2019s to a good week for all. <\/p>\n
SYITG <\/p>\n