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Warm up Stretch arms Abe vigoda Calf scoop Grass grabber Imperial walker Arm circles Timer- run to can 2 jump squats Sit ups Bench press Kettle bell Dips Step up Merkins Planks +1<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"PVC","_f3nola_post_pax":"Charmin, War Eagle","_f3nola_post_workout_date":"2023-09-04"},"categories":[21],"tags":[1707,2237,627],"class_list":["post-436501","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-charmin","tag-the-goldmine","tag-war-eagle"],"_f3nola_post_pax":"Charmin, War Eagle","_f3nola_post_qic":"PVC","_f3nola_post_workout_date":"2023-09-04","aa":"","ss":"","yoast_head":"\n
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