<\/div>","protected":false},"excerpt":{"rendered":"

Today the Q was mine and what a nice treat to show up with a FNG and Chardonnay pulling a Kotter and joining us in the GLOOM! Man the 10 degrees cooler was a total game changer for my energy at the beatdown. Quick disclaimer – and then 22 MEN …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Reluctant Yankee","_f3nola_post_pax":"Tinkles, Lulu, Gabby, Pipeline, Chardonnay, Chiquita, 8-ball, Brown Bag, FNG - Bo-Peep, Tube Steak, Hellfire, Slow Play, Walk in the Park (2nd beatdown), Manchovy, Meatball, Dry Socket, Whopper, Moist, Kiwi, Squeal, Angies List","_f3nola_post_workout_date":"2023-08-16"},"categories":[21],"tags":[2445,2517,345,355,2516,2230,352,1935,316,2302,2333,2277,2209,440,784,308,2478,985,35,311,700,2515,2092],"class_list":["post-436158","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-8-ball","tag-and-fng-bo-peep","tag-angies-list","tag-brown-bag","tag-chardonnay","tag-chicquita","tag-chiquita","tag-dry-socket","tag-gabrielle","tag-hellfire","tag-lulu","tag-manchovy","tag-meatball","tag-moist","tag-pipeline-f3-charlotte","tag-reluctant-yankee","tag-slow-play","tag-squeal","tag-the-birdcage","tag-tinkles","tag-tube-steak","tag-walk-in-the-park","tag-whopper"],"yoast_head":"\n