<\/div>","protected":false},"excerpt":{"rendered":"

15 Pax showed up on a Tuesday morning to do one of those 3 things. 45 minutes later we did a CoT then hit Discipline is Destiny group. Just keep showing up! SYITG +1<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Fracsac","_f3nola_post_pax":"Tenderloin, Vagabond, Two Yutes, Scantron, Rougarou, The Architect, Mayhem, FracSac, Gabrielle, Bolt, Mr Feeney, Pai Gow, Strings, Rudy, Triple Shift","_f3nola_post_workout_date":"2023-08-15"},"categories":[21],"tags":[893,321,316,2389,522,876,302,875,2299,2221,305,342,1749,2184],"class_list":["post-436137","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-bolt","tag-fracsac","tag-gabrielle","tag-mayhem","tag-pai-gow","tag-rougarou","tag-rudy","tag-scantron","tag-strings","tag-tenderloin","tag-triple-shift","tag-two-yutes","tag-vagabond","tag-wally-sprint"],"_f3nola_post_pax":"Tenderloin, Vagabond, Two Yutes, Scantron, Rougarou, The Architect, Mayhem, FracSac, Gabrielle, Bolt, Mr Feeney, Pai Gow, Strings, Rudy, Triple Shift","_f3nola_post_qic":"Fracsac","_f3nola_post_workout_date":"2023-08-15","aa":"","ss":"","yoast_head":"\n