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Following a long rehabilitation after shoulder surgery, during which YHC did ABSOLUTELY nothing overly strenuous that Chewy would frown upon, it’s back to the fire department. And, of course, that means then Lakefront is due for another Fire Fighter Challenge… this time Tabata style! Our own friendly neighborhood Steve graciously …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Bushwacker","_f3nola_post_pax":"Parrot, Dangerfield, Junior Varsity","_f3nola_post_workout_date":"2023-07-29"},"categories":[24],"tags":[2058,555,1163,356,382,2202,2185,83,1757,812,358,359,643,2161],"class_list":["post-435813","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-jose10k","tag-barely-legal","tag-bean","tag-bushwacker","tag-chewy","tag-dangerfield-fng","tag-junior-varsity","tag-lakefront","tag-quarterpipe","tag-russo","tag-shooter","tag-steve","tag-the-hammer","tag-trucoat"],"_f3nola_post_pax":"Parrot, Dangerfield, Junior Varsity","_f3nola_post_qic":"Bushwacker","_f3nola_post_workout_date":"2023-07-29","aa":"","ss":"","yoast_head":"\n