<\/div>","protected":false},"excerpt":{"rendered":"

Heat & humidity for the gathered PAX, this Wednesday morning, at The Gipper. With guest pax Assange from the Birmingham mother ship location. Maverick and Gilligan rolled in way past hot. Long Warmup: Toe Touch, SSHops, Neck Rolls, Arm Circles, Imperial Walkers, Hillbillies, Peter Parkers, etc. Mosey to the coupon cache location – WHOA – […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Einstein","_f3nola_post_pax":"Barely Legal, BBQ, Einstein, Jose10k, Maverick, Mobydick, DarkWingDuck, Gilligan, Assange(from Birmingham), wee dog","_f3nola_post_workout_date":"2023-07-19"},"categories":[24],"tags":[2058,2510,555,1916,2454,364,888,365,2093,161,2351],"class_list":["post-435652","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-jose10k","tag-assangefrom-birmingham","tag-barely-legal","tag-bbq","tag-darkwingduck","tag-einstein","tag-gilligan","tag-maverick","tag-mobydick","tag-the-gipper","tag-wee-dog"],"yoast_head":"\n