YHC has been in a rather melancholic mood recently and asking the deeper , heavy hitting questions about this life ? <\/p>\n

Am I original? Yeahhhh
\nAm I the only one? Yeahhh
\nAm I sexual ? Yeahhh
\nAm I everything thing you need? You better rock your body now\u2026
\n*record scratch***
\n***looks in the mirror and slaps face ***<\/p>\n

(No no no !
\nThat\u2019s not it !
\nThat\u2019s YJs Monday beatdown playlist with the Backstreet Boys still plaguing your mind
\nLet it go Dox , keep your composure
\nFocus , you\u2019re better than this
\nDo it for Tana, he\u2019s alone out there in the rep wilderness and needs this blast ) <\/p>\n

Ok ok I\u2019m back but seriously the question here is what can I do for the years I\u2019m allowed on this planet to be the most functional
\n Can health span truly = lifespan? <\/p>\n

Well, 8 High impact men beat the darkness at the stage Tuesday morning to answer the above. <\/p>\n

This framework YHC picked up from a longevity expert Dr Peter Attia (see links below for more elegant explanations)
\nBut it boils down to imagining your most important tasks at 100 years old and reverse engineering the training for our own personal decathlon. So YHC polled the pax audience via text the day before and built a list of everyone\u2019s \u201cmust be able to do at 100\u201d list. <\/p>\n

But here\u2019s the catch .. sure you can do those things now but we need to be able to compensate for age related decline.
\nSo for example you can all pick up a 20 lb toddler now and raise them over your head like Simba. But for the next 4 decades you could lose 7-8 percent of your muscle strength\/decade (perhaps more if you have a roaring water problem) : so today you need to be able to lift \u2026.let\u2019s say a 40 lb coupon overhead roughly 50 times. Makes sense? You see where this is heading<\/p>\n

Duke get the footage and Medicare part D we got new indications baby ! <\/p>\n

Warmup
\nStandard issue warmups welcoming back Goose and Pope fresh from NC adventures and extra time to nurse a few tight arms from YJs zombie crawls and Lil cuzs pull-up palooza. <\/p>\n

Bumper mosey <\/p>\n

Da List <\/p>\n

#1 get up from lying down un aided
\n#2 climb stairs <\/p>\n

Song : I Don\u2019t Need Your Rocking Chair – George Jones
\nWake up , Climb Stairs <\/p>\n

BBSU into box jump
\nBack into bed with 1 Merkin increase each rep
\nThat bird poop on the stage never smelled better. <\/p>\n

#3 Coordination to play with great grandkids and #4 Driving )
\nIndian Run with frisbee
\nLast man does 5 gas pumps
\nIf Frisbee miss , all pax 7 jump squats <\/p>\n

YHC will confess here that I\u2019m very bad at frisbee and expected atleast 5-6 drops. Little did I know smooth and Goldilocks are semi pro frisbee weekend warriors. YHC had so little faith in an overthrown pass that I had halted the run to smugly handout squats. Goldilocks turned on the #jets and the seminarian house will be getting PED testing very soon. <\/p>\n

#5 Pick up great grandchildren and #6 Swim <\/p>\n

WIPE OUT
\nFlora
\nP1 10 Thrusters to complete 100
\nP2 Flutter kicks <\/p>\n

The chatter subsided significantly after opening the thrusters \u2026<\/p>\n

LIVE ON A PRAYER <\/p>\n

Travel – 20 coupon curl each to complete 80 as a partner pair
\nP2 – Genuflections <\/p>\n

ITS THE CLIMB #8
\n#9 GOLF with my FRIENDS <\/p>\n

100 Apolo Onos (to get the ball out of the hole ) – sets of 10
\nCoupon Dance Steps fast as you can go (simulate climbing ) <\/p>\n

Fantastic group effort to finish these out and I don\u2019t know if I was motivated more by Goose or Miley Cyrus but we finished real strong. <\/p>\n

\u2026Grand Finale <\/p>\n

GIVE ME SOME LOVING #10<\/p>\n

It was here YHC revealed that Smooth had answered the penultimate question with his usual stunning word efficiency <\/p>\n

What is the single most important activity to still be doing at 100 ??<\/p>\n

Pickle Pounders! <\/p>\n

Song : Give me Some loving
\nPlank reaches on Song
\n2 Merkins on Glad
\nPickle Pounders on Give and loving
\nAll I can say here is that somewhere in North Carolina ole Kilmer is smiling and that there could be some HR classes Goose has to attend for being an upstanding HOA member present at this musical debauchery. <\/p>\n

COT and Lox prayed us out <\/p>\n

Animal given to the Pope for carrying YHC through the thrusters and still counting them all. <\/p>\n

The Tanaversary is Thursday
\nThe hype is building\u2026<\/p>\n

Great morning striving alongside you men keeping our physical and spiritual health sharp. <\/p>\n

Keep it 100<\/p>\n

SYITG <\/p>\n

Dox <\/p>\n

How to Train for the Centenarian Decathlon\u2122<\/a><\/p><\/blockquote>\n