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Last Sunday, I totally screwed up and thought I was the Q and Vagabond so graciously let me Co-Q the workout with him. This week, for sure, I was the Q and I didn\u2019t want to disappoint! Time to implement all the crazy ideas I had to help us make a downpainment for the upcoming […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Triple Shift","_f3nola_post_pax":"Abacus, Ballast, Bullseye, Catfish, Fracsac, Heisenberg, Rudy, Surge, Triple Shift, Vagabond, Zeus","_f3nola_post_workout_date":"2023-06-25"},"categories":[21],"tags":[332,2443,2319,543,321,303,1200,302,322,305,1749,2497],"class_list":["post-435260","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-abacus","tag-ballast","tag-bullseye","tag-catfish","tag-fracsac","tag-heisenberg","tag-renaissance","tag-rudy","tag-surge","tag-triple-shift","tag-vagabond","tag-zeus"],"yoast_head":"\n