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Started off with a mosey over to the other side of St. Charles to warm up with: \u2022 Hip Circles clockwise x 5 (in cadence) \u2022 Hip Circles counterclockwise x 5 (in cadence) \u2022 Abe Vigodas x 10 (in cadence) \u2022 Grass Grabbers x 10 (in cadence) \u2022 Wacky Jacks …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Catfish","_f3nola_post_pax":"8-Ball","_f3nola_post_workout_date":"2023-06-23"},"categories":[21],"tags":[2445,345,2319,1758,348,316,312,410,2209,341,1556,878,308,1863,317,311,2342,33],"class_list":["post-435234","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-8-ball","tag-angies-list","tag-bullseye","tag-couch","tag-douille","tag-gabrielle","tag-jingle-vader","tag-king-kong","tag-meatball","tag-nip-tuck","tag-pop-a-lock","tag-quincy","tag-reluctant-yankee","tag-revit","tag-sandbar","tag-tinkles","tag-wilson","tag-wolfpack-mountain"],"yoast_head":"\n