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{"id":435185,"date":"2023-06-21T07:41:39","date_gmt":"2023-06-21T12:41:39","guid":{"rendered":"https:\/\/www.f3nola.com\/2023\/06\/21\/the-one-where-everybody-has-fun-from-glitter-balls\/"},"modified":"2023-06-21T07:41:39","modified_gmt":"2023-06-21T12:41:39","slug":"the-one-where-everybody-has-fun-from-glitter-balls","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2023\/06\/21\/the-one-where-everybody-has-fun-from-glitter-balls\/","title":{"rendered":"The One Where Everybody Has Fun – from Glitter Balls"},"content":{"rendered":"

It wasn\u2019t hot but the humidity was awful, so we brave 5 set out to make the most of it. I promised\/threatened I\u2019d continue to Q The Foundry until someone else did so, being a man of my word, we began.<\/p>\n

Warmup was a mosey to the NOMA bacon\/chicken statue. We debated the artist\u2019s intent behind the piece as we did a quick 25 SHH, 10 count arm circles (forward\/reverse), and some def love. I think we landed on it looking like a chicken, made out of bacon.<\/p>\n

First leg, bear crawl around said chicken-bacon statue, bunny hop up and down NOMA steps ending in 20 Merkins, repeat the process for 50 squats and 50 dips.<\/p>\n

Mosey towards the Foundry, stopping for 10 Superman + Lat Pulls, mosey, 10 reaching plank-jacks (Jesus Juice then names these Richard Simmons\u2019 – it is decided), mosey, 5 high-knee burpees, mosey to Foundry.<\/p>\n

At the Foundry, Modified Murph (25\/50\/75)<\/p>\n

Mosey back to flag with stops for 20 Right Leg V-Ups, 20 Left Leg V-Ups, 25 wife pleasers, 25 LBCs, Levels, 10 Doctor W\u2019s, 5 High Knee Burpees, sprint to flag.<\/p>\n

CoT.<\/p>\n

520\/44:45<\/p>\n