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Warmup -Mosey to corner of St. Charles and Calhoun for 20x SSH, 20x windmills, and a 20 count standing toe touch. Tha Thing -Indian ran to corner of Calhoun and Willow for 50 LBCs OYO -Mosey to Yulman Stadium parking garage for a run backwards up the ramps and forwards …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Landing Strip","_f3nola_post_pax":"Angie\u2019s List, Bad Moon, Chicquita, Dry Socket, Gabrielle, Jingle Vader, King Kong, Landing Strip, Moana, Moist, Nip\/Tuck, Pop-A-Lock, Reluctant Yankee, Sandbar, Sea Man, Sphinxter, Whopper, Skillet, Reluctant Tiger, MIA (FNG)","_f3nola_post_workout_date":"2023-06-16"},"categories":[21],"tags":[345,346,2230,1935,316,312,410,313,2499,1729,440,341,1556,2490,308,317,502,2498,1864,2092,33],"class_list":["post-435121","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-angies-list","tag-bad-moon","tag-chicquita","tag-dry-socket","tag-gabrielle","tag-jingle-vader","tag-king-kong","tag-landing-strip","tag-mia-fng","tag-moana","tag-moist","tag-nip-tuck","tag-pop-a-lock","tag-reluctant-tiger","tag-reluctant-yankee","tag-sandbar","tag-sea-man","tag-skillet","tag-sphinxter","tag-whopper","tag-wolfpack-mountain"],"_f3nola_post_pax":"Angie\u2019s List, Bad Moon, Chicquita, Dry Socket, Gabrielle, Jingle Vader, King Kong, Landing Strip, Moana, Moist, Nip\/Tuck, Pop-A-Lock, Reluctant Yankee, Sandbar, Sea Man, Sphinxter, Whopper, Skillet, Reluctant Tiger, MIA (FNG)","_f3nola_post_qic":"Landing Strip","_f3nola_post_workout_date":"2023-06-16","aa":"","ss":"","yoast_head":"\n