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Victory loves preparation – there was little preparation but perhaps victory only sort of likes preparation as a friend in this case of The Foundry. 3 PAX for this Flag Day. Let\u2019s dive in. Warmup: YHC was still a bit groggy so we took a nice mosey to NOMA to …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Glitter Balls","_f3nola_post_pax":"Glitter Balls, Fracsac, YaMomAnEm","_f3nola_post_workout_date":"2023-06-14"},"categories":[21],"tags":[321,2356,47,2059],"class_list":["post-435072","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-fracsac","tag-fryin-pan-from-sc-glitter-balls","tag-the-foundry","tag-yamomanem"],"yoast_head":"\n
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