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YHC decided to try some new things today, and some twists on popular and beloved exercises – let’s see how the crowd felt about that. Warm up: SSH Hill Billies IWs Grass Grabbers Arm Circles 5 8-Count Bodybuilders Thang: Starting at the top of Roosevelt Mall, exercise, run 2 benches …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Glitter Balls","_f3nola_post_pax":"Jesus Juice, High Rise, Tool, Flexolite, Runway, Glitter Balls, Double Fudge ","_f3nola_post_workout_date":"2023-06-07"},"categories":[21],"tags":[1872,2356,928,861,2462,47,324],"class_list":["post-434977","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-double-fudge","tag-fryin-pan-from-sc-glitter-balls","tag-high-rise","tag-jesus-juice","tag-runway","tag-the-foundry","tag-tool"],"yoast_head":"\n