<\/div>","protected":false},"excerpt":{"rendered":"
7 strong this morning, with YHC 15 minutes late, setting the alarm for 4:50 pm. Body clock woke me up, quick text to Hammer to get us started, and on the way. Arriving to 6 pax and the shovel flag that Quarterpipe picked up from a previous beatdown, we were …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Akbar","_f3nola_post_pax":"Akbar, Mobydick, Quarterpipe, Steve, The Hammer, Waterpik, Wedding Planner, Onions, Milestone Marsh","_f3nola_post_workout_date":"2023-04-17"},"categories":[24],"tags":[1354,223,2093,2465,1757,359,643,362,2451],"class_list":["post-433996","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-akbar","tag-milestone-marsh","tag-mobydick","tag-onions","tag-quarterpipe","tag-steve","tag-the-hammer","tag-waterpik","tag-wedding-planner"],"yoast_head":"\n
Late to the Party - from Akbar – F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2023\/04\/17\/late-to-the-party-from-akbar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Late to the Party - from Akbar – F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"7 strong this morning, with YHC 15 minutes late, setting the alarm for 4:50 pm. Body clock woke me up, quick text to Hammer to get us started, and on the way. Arriving to 6 pax and the shovel flag that Quarterpipe picked up from a previous beatdown, we were …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.f3nola.com\/2023\/04\/17\/late-to-the-party-from-akbar\/\" \/>\n<meta property=\"og:site_name\" content=\"F3 New Orleans\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/f3neworleans\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-17T15:16:17+00:00\" \/>\n<meta name=\"author\" content=\"Rudy\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rudy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.f3nola.com\/2023\/04\/17\/late-to-the-party-from-akbar\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.f3nola.com\/2023\/04\/17\/late-to-the-party-from-akbar\/\"},\"author\":{\"name\":\"Rudy\",\"@id\":\"https:\/\/www.f3nola.com\/#\/schema\/person\/b81aeab452cd04a2aee7f8e6ad0c4841\"},\"headline\":\"Late to the Party – from Akbar\",\"datePublished\":\"2023-04-17T15:16:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.f3nola.com\/2023\/04\/17\/late-to-the-party-from-akbar\/\"},\"wordCount\":236,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.f3nola.com\/#organization\"},\"keywords\":[\"Akbar\",\"Milestone Marsh\",\"Mobydick\",\"Onions\",\"Quarterpipe\",\"Steve\",\"The Hammer\",\"Waterpik\",\"Wedding Planner\"],\"articleSection\":[\"Northshore\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.f3nola.com\/2023\/04\/17\/late-to-the-party-from-akbar\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.f3nola.com\/2023\/04\/17\/late-to-the-party-from-akbar\/\",\"url\":\"https:\/\/www.f3nola.com\/2023\/04\/17\/late-to-the-party-from-akbar\/\",\"name\":\"Late to the Party - from Akbar – F3 New Orleans\",\"isPartOf\":{\"@id\":\"https:\/\/www.f3nola.com\/#website\"},\"datePublished\":\"2023-04-17T15:16:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.f3nola.com\/2023\/04\/17\/late-to-the-party-from-akbar\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.f3nola.com\/2023\/04\/17\/late-to-the-party-from-akbar\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.f3nola.com\/2023\/04\/17\/late-to-the-party-from-akbar\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.f3nola.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Late to the Party – from Akbar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.f3nola.com\/#website\",\"url\":\"https:\/\/www.f3nola.com\/\",\"name\":\"F3 New Orleans\",\"description\":\"Fitness. Fellowship. Faith.\",\"publisher\":{\"@id\":\"https:\/\/www.f3nola.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.f3nola.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.f3nola.com\/#organization\",\"name\":\"F3 New Orleans\",\"url\":\"https:\/\/www.f3nola.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.f3nola.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png\",\"contentUrl\":\"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png\",\"width\":582,\"height\":337,\"caption\":\"F3 New Orleans\"},\"image\":{\"@id\":\"https:\/\/www.f3nola.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/f3neworleans\",\"https:\/\/x.com\/F3NewOrleans\",\"https:\/\/www.instagram.com\/f3nola\/\",\"https:\/\/www.linkedin.com\/groups\/12114144\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.f3nola.com\/#\/schema\/person\/b81aeab452cd04a2aee7f8e6ad0c4841\",\"name\":\"Rudy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.f3nola.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2b8d623eab66a35a617196f29a96d41d3f986625ec86f810264aee6dcc121cce?s=96&d=monsterid&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2b8d623eab66a35a617196f29a96d41d3f986625ec86f810264aee6dcc121cce?s=96&d=monsterid&r=g\",\"caption\":\"Rudy\"},\"url\":\"https:\/\/www.f3nola.com\/author\/rudy\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Late to the Party - from Akbar – F3 New Orleans","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.f3nola.com\/2023\/04\/17\/late-to-the-party-from-akbar\/","og_locale":"en_US","og_type":"article","og_title":"Late to the Party - from Akbar – F3 New Orleans","og_description":"7 strong this morning, with YHC 15 minutes late, setting the alarm for 4:50 pm. Body clock woke me up, quick text to Hammer to get us started, and on the way. Arriving to 6 pax and the shovel flag that Quarterpipe picked up from a previous beatdown, we were …","og_url":"https:\/\/www.f3nola.com\/2023\/04\/17\/late-to-the-party-from-akbar\/","og_site_name":"F3 New Orleans","article_publisher":"https:\/\/www.facebook.com\/f3neworleans","article_published_time":"2023-04-17T15:16:17+00:00","author":"Rudy","twitter_misc":{"Written by":"Rudy","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.f3nola.com\/2023\/04\/17\/late-to-the-party-from-akbar\/#article","isPartOf":{"@id":"https:\/\/www.f3nola.com\/2023\/04\/17\/late-to-the-party-from-akbar\/"},"author":{"name":"Rudy","@id":"https:\/\/www.f3nola.com\/#\/schema\/person\/b81aeab452cd04a2aee7f8e6ad0c4841"},"headline":"Late to the Party – from Akbar","datePublished":"2023-04-17T15:16:17+00:00","mainEntityOfPage":{"@id":"https:\/\/www.f3nola.com\/2023\/04\/17\/late-to-the-party-from-akbar\/"},"wordCount":236,"commentCount":0,"publisher":{"@id":"https:\/\/www.f3nola.com\/#organization"},"keywords":["Akbar","Milestone Marsh","Mobydick","Onions","Quarterpipe","Steve","The Hammer","Waterpik","Wedding Planner"],"articleSection":["Northshore"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.f3nola.com\/2023\/04\/17\/late-to-the-party-from-akbar\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.f3nola.com\/2023\/04\/17\/late-to-the-party-from-akbar\/","url":"https:\/\/www.f3nola.com\/2023\/04\/17\/late-to-the-party-from-akbar\/","name":"Late to the Party - from Akbar – F3 New Orleans","isPartOf":{"@id":"https:\/\/www.f3nola.com\/#website"},"datePublished":"2023-04-17T15:16:17+00:00","breadcrumb":{"@id":"https:\/\/www.f3nola.com\/2023\/04\/17\/late-to-the-party-from-akbar\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.f3nola.com\/2023\/04\/17\/late-to-the-party-from-akbar\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.f3nola.com\/2023\/04\/17\/late-to-the-party-from-akbar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.f3nola.com\/"},{"@type":"ListItem","position":2,"name":"Late to the Party – from Akbar"}]},{"@type":"WebSite","@id":"https:\/\/www.f3nola.com\/#website","url":"https:\/\/www.f3nola.com\/","name":"F3 New Orleans","description":"Fitness. Fellowship. Faith.","publisher":{"@id":"https:\/\/www.f3nola.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.f3nola.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.f3nola.com\/#organization","name":"F3 New Orleans","url":"https:\/\/www.f3nola.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.f3nola.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png","contentUrl":"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png","width":582,"height":337,"caption":"F3 New Orleans"},"image":{"@id":"https:\/\/www.f3nola.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/f3neworleans","https:\/\/x.com\/F3NewOrleans","https:\/\/www.instagram.com\/f3nola\/","https:\/\/www.linkedin.com\/groups\/12114144\/"]},{"@type":"Person","@id":"https:\/\/www.f3nola.com\/#\/schema\/person\/b81aeab452cd04a2aee7f8e6ad0c4841","name":"Rudy","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.f3nola.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2b8d623eab66a35a617196f29a96d41d3f986625ec86f810264aee6dcc121cce?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2b8d623eab66a35a617196f29a96d41d3f986625ec86f810264aee6dcc121cce?s=96&d=monsterid&r=g","caption":"Rudy"},"url":"https:\/\/www.f3nola.com\/author\/rudy\/"}]}},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/posts\/433996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/comments?post=433996"}],"version-history":[{"count":0,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/posts\/433996\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/media?parent=433996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/categories?post=433996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/tags?post=433996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}