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Much afternoon debate on the cadence. After I made the PAX repeat their SSH until they followed my cadence this gloom – this afternoon the handheld devil box has been full of chatter about the call of cadence. Fun times. Humid gloom. 24 pax including 1 FNG gathered for a …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Reluctant Yankee","_f3nola_post_pax":"Quincy, Lulu, Poboy, 86, Reluctant Yankee, Angie's List, El Wire, Revit, Banger, 8-Ball, Douille, Willie, Moist, Whopper, Couch, Meatball, Bones, Gabby, Thirst-on(FNG), Sandbar, Brown Bag, Manchovy, The Deb, Jingle Vader","_f3nola_post_workout_date":"2023-04-05"},"categories":[21],"tags":[2445,310,345,2458,881,355,1758,348,314,316,312,2333,2277,2209,440,783,878,308,1863,317,35,2238,2457,2092,353],"class_list":["post-433772","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-8-ball","tag-310","tag-angies-list","tag-banger","tag-bones","tag-brown-bag","tag-couch","tag-douille","tag-el-wire","tag-gabrielle","tag-jingle-vader","tag-lulu","tag-manchovy","tag-meatball","tag-moist","tag-poboy","tag-quincy","tag-reluctant-yankee","tag-revit","tag-sandbar","tag-the-birdcage","tag-the-deb","tag-thirst-on","tag-whopper","tag-willie"],"_f3nola_post_pax":"Quincy, Lulu, Poboy, 86, Reluctant Yankee, Angie's List, El Wire, Revit, Banger, 8-Ball, Douille, Willie, Moist, Whopper, Couch, Meatball, Bones, Gabby, Thirst-on(FNG), Sandbar, Brown Bag, Manchovy, The Deb, Jingle Vader","_f3nola_post_qic":"Reluctant Yankee","_f3nola_post_workout_date":"2023-04-05","aa":"","ss":"","yoast_head":"\n