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Leave no man behind, but leave no man where you find him Warm up in the Peristyle \u2013 Imperial Walkers, Grass Grabbers, Abe Vigoda, Peter Parkers, Parker Peters, Arm Circles, 8 Count Body Builders. Leave No Man Behind \u2013 We separated into three groups. Group one carried the 80lb sand …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Heisenberg","_f3nola_post_pax":"Catfish, Fracsac, Heisenberg, Mahatma, Triple Shift, Ballast, Carpool, Chick, Clouseau, Igor, Kimchi, Spalding","_f3nola_post_workout_date":"2023-03-18"},"categories":[21],"tags":[2443,360,543,2289,2444,2352,321,303,304,340,42,2269,305],"class_list":["post-433411","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-ballast","tag-carpool","tag-catfish","tag-chickenhawk","tag-clouseau","tag-fng-igor","tag-fracsac","tag-heisenberg","tag-kimchi","tag-mahatma","tag-mothership","tag-spalding","tag-triple-shift"],"_f3nola_post_pax":"Catfish, Fracsac, Heisenberg, Mahatma, Triple Shift, Ballast, Carpool, Chick, Clouseau, Igor, Kimchi, Spalding","_f3nola_post_qic":"Heisenberg","_f3nola_post_workout_date":"2023-03-18","aa":"","ss":"","yoast_head":"\n