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\nConditions: Nice Enough<\/p>\n
Pax: Cheesesteak, High Rise, Cracklin, YHC.<\/p>\n
I woke up in the bushes outside the Children\u2019s Museum sometime around 0500, daiquiri still in hand and both an umbrella and sunscreen on my person due to the schizophrenic weather of the weekend. Unsure of how I got there, I secreted my kids\u2019 Mardi Gras ladder underneath the ramp only to find cinder blocks and 3 PAX staring at me. <\/p>\n
I guess I signed up to Q, how serendipitous.<\/p>\n
Quick mosey around the figure 8 into 20 SSH, 10 Forward\/Reverse Arm Circles, 10 Moroccan Night Clubs, 10 Windmill, 10 Grass Grabbers.<\/p>\n
Partners, timer up ramp to gate and back.<\/p>\n
First set:
\n50 Block Merkins
\n75 Heavy Freddie\u2019s (2:1)
\n150 Step Ups (2:1)<\/p>\n
Second Set:
\n75 Chest Press
\n100 Block LBCs
\n150 Squats<\/p>\n
Third Set:
\n75\/75\/75
\nCurls\/Flutter Kicks (2:1)\/Walleyes<\/p>\n
Mary:
\nHeavy Freddies, Skullcrushers, Flutter Kicks, Chest Press<\/p>\n
COT.<\/p>\n