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Mid 60s and overcast this morning, but no rain to speak of as a Pax of 9 gathered to run or ruck. Some things become old hat, which denotes old fashioned, predictable, uninspired, but to me its connotation is comfortable, stable, and reliable. Maybe not the best for pushing ourselves …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Russo","_f3nola_post_pax":"Bird, Bushwhacker, JV, Speedy, Shooter, Steve, Waterpik, Zoolander, Russo","_f3nola_post_workout_date":"2023-01-12"},"categories":[24],"tags":[356,2015,2189,812,358,400,359,35,338,362,597],"class_list":["post-432206","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-bushwacker","tag-bushwhacker","tag-jv","tag-russo","tag-shooter","tag-speedy-gonzales","tag-steve","tag-the-birdcage","tag-the-scramble","tag-waterpik","tag-zoolander"],"_f3nola_post_pax":"Bird, Bushwhacker, JV, Speedy, Shooter, Steve, Waterpik, Zoolander, Russo","_f3nola_post_qic":"Russo","_f3nola_post_workout_date":"2023-01-12","aa":"","ss":"","yoast_head":"\n