photo-gallery
domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init
action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6121wprss
domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init
action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6121cryout-serious-slider
domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init
action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6121bravada
domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init
action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6121WordPress database error: [Error writing file '/var/mysqltmp/MYl6ERmx' (Errcode: 28 - No space left on device)]
SELECT
p.post_type,
m.meta_key
FROM 0bf_postmeta m
INNER JOIN 0bf_posts p ON p.ID = m.post_id
ORDER BY
post_type,
meta_key
The Stage was set with an unexpectedly larger amount of rain than forecasted coming down in the darkness, making it feel necessary to give the PAX that can\u2019t make it to Tuesday\u2019s beatdowns a little taste of what it\u2019s like. Additionally, after missing this week Tuesday Tough beatdown, YHC was ready to step up the action for Thorsday. \u201cYankee Joe, stop trying to make Thorsday happen, it\u2019s not going to happen\u201d. Anticipation increased upon hearing the night prior that Cardinal would be making his triumphant return to action from injury. And after receiving medical clearance from Paradox\u2019s wife, a new pair of Nike Pegasus\u2019, and listening to him give a 10-minute speech on why we should all be in attendance for the beatdown today, along with some EHing on the Groupme, and side texts. Cardinal \u2026 fartsacked. Resulting in disappointment that resonated all the way to Chackbay. Thus, later nominating him for fartsack of the year at the inaugural Thibby awards. In other fartsack discussion, after YHC requested for Paradox to bring JBL, he was nowhere to be found. Resulting in a potential allegiance shift to another speaker along with some last-minute changes to today\u2019s routine. Although it felt like we were missing quite a few familiar faces including the mentioned absences above, the beatdown began with 7 PAX.<\/p>\n
PAX: Goose, Superfun(d), Lil\u2019 Cuz, Paradox, Piccadilly, Fence Post, and much later, Kilo<\/p>\n
Warmup: The usual minus a bumper mosey<\/p>\n
Thang 1:<\/p>\n
The Burpee Mile:<\/p>\n
1 mile run through rich man\u2019s loop stopping every quarter mile. Each stop was the following:<\/p>\n
1) 20 burpees
\n2) 15 burpees
\n3) 10 burpees
\n4) 5 burpees<\/p>\n
The burpee mile was tough enough to make YHC appreciate the rain that was coming down steadily at this point.<\/p>\n
Thang 2:<\/p>\n
DORA 1-2-3<\/p>\n
Partner up and grab 1 coupon per pair:<\/p>\n
100: Partner 1: Overhead presses
\nPartner 2 : carioca to the sidewalk and back and flapjack with your partner taking over on the count to 100
\nAfter the first set, Goose (aka the Paxville Grinch), was feeling so strong that he grunted and slammed the coupon to the ground shattering it to pieces, intimidating the remaining PAX before quickly carioca\u2019ing into the dark and rain.
\nNext, out of the dark rainy gloom from a vehicle never seen before by any of the PAX, and most likely repossessed from a previous job, Kilo arrived and jumped right into the work.<\/p>\n
200: Partner 1: Coupon Curls
\nPartner 2: Nur to the sidewalk and back, flapjack until 200 is reached<\/p>\n
300: Partner 1: SSH
\nPartner 2: 1st round \u2013 lunge walk down mosey back, round 2 bear crawl down mosey back, rinse and repeat<\/p>\n
Thang 3: This is where a great song was planned on being played but will have to be forced into another beatdown in the future due to the lack of a consistent audio source.<\/p>\n
Thinking quickly, the dice from YHC\u2019s custom F3 Christmas present from his M were presented. Until time was called (about 8 minutes). The PAX alternated rolling the dice while Siri called out random numbers 1-30 for the amounts of the exercise printed on the dice.<\/p>\n
COT and Lil Cuz prayed us out. Thankful for all the guys that came out and toughed it out in the rain this morning.<\/p>\n
SYITG,<\/p>\n
Enron<\/p>\n