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{"id":431718,"date":"2022-12-01T08:49:43","date_gmt":"2022-12-01T13:49:43","guid":{"rendered":"https:\/\/www.f3nola.com\/2022\/12\/01\/12-on-december-1st-from-hokie\/"},"modified":"2022-12-01T08:49:43","modified_gmt":"2022-12-01T13:49:43","slug":"12-on-december-1st-from-hokie","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2022\/12\/01\/12-on-december-1st-from-hokie\/","title":{"rendered":"12\u00b0 on December 1st – from Hokie"},"content":{"rendered":"
I awaken to the sound of cold wind and regretted signing up to Q on the Lakefront<\/p>\n
As I got out of the car, at 0515, I was greeted by 12\u00b0 air temps and blasts of cold with 120 mph winds coming off Lake Pontchartrain, so I got back in my car to wait on Pax to arrive.<\/p>\n
I will call my mechanic today as my car said the temperature was 46\u00b0 but i know better having just been out of the car.<\/p>\n
As 0528 came along 8 additional pax emerged from vehicles including Chootem posting Downrange from Katy<\/p>\n
Rudy was heard by the Q saying something to the effect of \u201ca nice Q might consider going to the other side of the levee\u201d<\/p>\n
At 0530 nine of us moseyed up and over the levee to retreat for coverage and wind protection<\/p>\n
As we hid behind the levee the Disclaimer was given and we did 12 SSH to help the blood start flowing. When we stopped at 12 Q was questioned as to the rep count and YHC welcomed folks to December<\/p>\n
Next 12 slow Merkins <\/p>\n
The 9 of us then spent the next 5 minutes enjoying Bernie Sanders up the levee and run down. After 5 minutes 12 burpees<\/p>\n
4 more minutes of Bernie and then 12 burpees<\/p>\n
3 more minutes of Bernie (for a total of 12) and 12 more burpees <\/p>\n
We then posted on the street and YHC gave a suggestion we be courteous for those still sleeping and remain aware of our voices <\/p>\n
12 more burpees then lunge to next light pole and hold people\u2019s chair waiting on six<\/p>\n
12 burpees and 12 side lunges then Bernie to next light pole and hold people\u2019s chair waiting on six<\/p>\n
12 burpees, 12 side lunges & 12 Imperial Walkers and lunge to next light<\/p>\n
12 burpees, 12 side lunges & 12 Imperial Walkers, add 12 merkins and mosey to the base of Canal<\/p>\n
Bernie up Canal, mosey to Lakefront and 12 plank jacks<\/p>\n
Mosey to flag and 12 Squats will get us to 0615<\/p>\n