photo-gallery
domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init
action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6121wprss
domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init
action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6121cryout-serious-slider
domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init
action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6121bravada
domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init
action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6121Saturday after Thanksgiving at the Mothership brought a 60 degree Misty feel to the AO. The attendance was light with 4 pax: Carpool Downrange from Houston, Spaulding, Cheetos and YHC, but that didn\u2019t stop us from turning up the heat to burn off that Thanksgiving meal!<\/p>\n
Warmup at the flag with regular stuff. Mosey to the peristyle with a stop at the truck to grab some toys:
\n60 lb sandbag and rope <\/p>\n
Stations:<\/p>\n
Burpees x 10 with sandbag (timer)
\nBattle rope
\nBig boi sit-ups
\nDonkey kicks<\/p>\n
People\u2019s Chair on columns for 1 minute
\n10 x 8 count body builders IC
\nPeople\u2019s Chair on columns for 1 minute
\nMonkey humpers x 15<\/p>\n
Stations:<\/p>\n
Sandbag overhead lunge and squat x 5 (timer)
\nBattle rope
\nFreddie Mercury
\nBonnie Blair\u2019s <\/p>\n
Mosey to great lawn for BLIMPS at each corner<\/p>\n
Mosey back to peristyle for a little Shock & Awe!
\nSSH x 5 then 10 burpees
\nSSH x 5 then 9 burpees
\nEtc., etc<\/p>\n
Two rounds of taking turns rolling the exercise die. Jump squats, derkins, American Hammer, Skaters, and burpees all came up. <\/p>\n
Finish off with a little Mary. <\/p>\n
COT<\/p>\n
Good stuff! <\/p>\n
SYITG <\/p>\n