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Weather: Cold, I think like 41\u2070 but really, it doesn’t matter. It was cold. 3 HIM showed up for the beatdown and we began. Warmup: 20x SSH, 10 Arm Circles, 10 Reverse Arm Circles, 20 Hill Billies, 20 Peter Parker, 20 Parker Peter. Mosey to the Mountain for 5 Burpees …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Glitter Balls","_f3nola_post_pax":"Saban, Cracklin","_f3nola_post_workout_date":"2022-11-18"},"categories":[21],"tags":[2028,350,2020],"class_list":["post-431604","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-cracklin","tag-saban","tag-wisner-mountain-2"],"yoast_head":"\n
A World Full of Magic - from Glitter Balls – F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2022\/11\/18\/a-world-full-of-magic-from-glitter-balls-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A World Full of Magic - from Glitter Balls – F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"Weather: Cold, I think like 41\u2070 but really, it doesn’t matter. It was cold. 3 HIM showed up for the beatdown and we began. Warmup: 20x SSH, 10 Arm Circles, 10 Reverse Arm Circles, 20 Hill Billies, 20 Peter Parker, 20 Parker Peter. 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