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Started out with just YHC and Charmin so we focus on form and mobility. Did some Self Love, Standing Twists, standing windshield wipers over some of the playground equipment. The Thangs: Do 10 pushups at each light pole, followed by lunging to the next light pole for 10 light poles. …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Kenna Brah","_f3nola_post_pax":"Charmin, Kenna Brah","_f3nola_post_workout_date":"2022-11-11"},"categories":[21],"tags":[1707,1944,2237],"class_list":["post-431560","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-charmin","tag-kenna-brah","tag-the-goldmine"],"_f3nola_post_pax":"Charmin, Kenna Brah","_f3nola_post_qic":"Kenna Brah","_f3nola_post_workout_date":"2022-11-11","aa":"","ss":"","yoast_head":"\n