{"id":431560,"date":"2022-11-14T15:35:45","date_gmt":"2022-11-14T20:35:45","guid":{"rendered":"https:\/\/www.f3nola.com\/2022\/11\/14\/wisdom-from-kenna-brah-from-kenna-brah\/"},"modified":"2022-11-14T15:35:45","modified_gmt":"2022-11-14T20:35:45","slug":"wisdom-from-kenna-brah-from-kenna-brah","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2022\/11\/14\/wisdom-from-kenna-brah-from-kenna-brah\/","title":{"rendered":"Wisdom from Kenna Brah &#8211; from Kenna Brah"},"content":{"rendered":"<p>Started out with just YHC and Charmin so we focus on form and mobility.<\/p>\n<p>Did some Self Love, Standing Twists, standing windshield wipers over some of the playground equipment.<\/p>\n<p>The Thangs:<\/p>\n<p>Do 10 pushups at each light pole, followed by lunging to the next light pole for 10 light poles. Coming back was back pedaling between each light pole with 10 BBS at each one.<\/p>\n<p>Then did some combinations of inclined pullup&#8217;s (both over and underhand grip), inclined merkins, dips, and hangs off of the pullup bar. <\/p>\n<p>Finished with some cooldown stretching (think good mornings and toe touches, but slow) and some more self love.<\/p>\n<p>Name-O-Rama, and COT to finish it out<\/p>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-431560 jlk' href='javascript:void(0)' data-task='like' data-post_id='431560' data-nonce='1eaf12fa67' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.f3nola.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-431560 lc'>+1<\/span><\/a><\/div><\/div> <div class='status-431560 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>Started out with just YHC and Charmin so we focus on form and mobility. Did some Self Love, Standing Twists, standing windshield wipers over some of the playground equipment. The Thangs: Do 10 pushups at each light pole, followed by lunging to the next light pole for 10 light poles. &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Kenna Brah","_f3nola_post_pax":"Charmin, Kenna Brah","_f3nola_post_workout_date":"2022-11-11"},"categories":[21],"tags":[1707,1944,2237],"class_list":["post-431560","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-charmin","tag-kenna-brah","tag-the-goldmine"],"_f3nola_post_pax":"Charmin, Kenna Brah","_f3nola_post_qic":"Kenna Brah","_f3nola_post_workout_date":"2022-11-11","aa":"","ss":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wisdom from Kenna Brah - from Kenna Brah &#8211; F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2022\/11\/14\/wisdom-from-kenna-brah-from-kenna-brah\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wisdom from Kenna Brah - from Kenna Brah &#8211; F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"Started out with just YHC and Charmin so we focus on form and mobility. 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