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I recently read an article about the importance of strengthening our glutes and hamstrings (BUM as they say in the U.K.) or sometimes called the posterior chain for all you Kinesiology wannabees\u2026.Bogey. Specifically, strong bum muscles contribute to better posture, prevents hip osteoarthritis, and reduces the likelihood of chronic low …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Triple Shift","_f3nola_post_pax":"Animal (Jacksonville), Catfish, Charmin, Cyber Cajun, E Major, Fracsac, Hawgcycle, Hoffa (FNG), Hokie Pokie, Igor, Mahatma Ice, Rudy, Spaulding, Tesla, Triple Shift","_f3nola_post_workout_date":"2022-11-12"},"categories":[21],"tags":[543,1707,2279,2285,2171,2352,321,335,449,1868,340,2043,42,302,2255,802,305],"class_list":["post-431547","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-catfish","tag-charmin","tag-cyber-cajun","tag-cybercajun","tag-e-major-tripleshift-2-0","tag-fng-igor","tag-fracsac","tag-hawgcycle","tag-hokie-pokey","tag-hokie-pokie","tag-mahatma","tag-mahatma-ice","tag-mothership","tag-rudy","tag-spaulding","tag-tesla","tag-triple-shift"],"yoast_head":"\n