{"id":431255,"date":"2022-10-21T12:08:33","date_gmt":"2022-10-21T17:08:33","guid":{"rendered":"https:\/\/www.f3nola.com\/2022\/10\/21\/heatwave-at-the-goldmine-from-charmin\/"},"modified":"2022-10-21T12:08:33","modified_gmt":"2022-10-21T17:08:33","slug":"heatwave-at-the-goldmine-from-charmin","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2022\/10\/21\/heatwave-at-the-goldmine-from-charmin\/","title":{"rendered":"Heatwave at the Goldmine – from Charmin"},"content":{"rendered":"

So YHC received a call from his AC guy who YHc lightly EH\u2019ed when he last came over saying he would be coming out to post in the gloom at the Goldmine (he didn\u2019t use those terms exactly, but the reader will indulge)<\/p>\n

After knowing that Rev Socks is back on the IR list (IR standing for Injured Rev) from last week and that Kenna Brah had to soak his bunions, I had a feeling this would be a two man workout. <\/p>\n

Walking out into the gloom this morning, YHC\u2019s suspicions were confirmed. <\/p>\n

So when 5:30 came YHC started with the standard disclaimer and began explaining how to count in cadence and all the names. We started with 10 Side Straddle Hops, followed by 10 forward arm circles, 10 reverse arm circles, 10 T Claps and 10 Moroccan Night Clubs, which the FNG really got into. <\/p>\n

The Thang:<\/p>\n

We moseyed out to the workout pad in the back doing a two count lunge at each light and three squats at each bench with only a few gassers along the way. Once we reached the workout pad we worked our way through half the workout equipment with the other person doing Big Boi Sit-ups. <\/p>\n

Realizing the time we headed back to the start by finishing the lap with three squats at each light and a two count lunge at each bench. <\/p>\n

Reaching the \u201cshovel flag\u201d we ended with a brief name-o-rama and naming of the FNG. Since he is an AC repair man, YHC figured that Heatwave would be an appropriate F3 name for him<\/p>\n