{"id":430925,"date":"2022-09-30T16:29:12","date_gmt":"2022-09-30T21:29:12","guid":{"rendered":"https:\/\/www.f3nola.com\/2022\/09\/30\/soccer-rope-from-fracsac\/"},"modified":"2022-09-30T16:29:12","modified_gmt":"2022-09-30T21:29:12","slug":"soccer-rope-from-fracsac","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2022\/09\/30\/soccer-rope-from-fracsac\/","title":{"rendered":"Soccer Rope  &#8211; from Fracsac"},"content":{"rendered":"<p>After completing IPC Monday at Rock City behind a locked gate listening to the Fast Tax Q have fun in the gloom, YHC opted not to repeat IPC and took the Q for some fun at the Goldmine.<br \/>\nAfter a warmup, we grabbed some cones, a rope, and a soccer ball and hit the field. It was all fun and games, still getting in 3 or so miles.<br \/>\nAside from a few rope burns and a Kennah Brah circle of doom, it was somewhat safe. <\/p>\n<p>COT<\/p>\n<p>SYITG <\/p>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-430925 jlk' href='javascript:void(0)' data-task='like' data-post_id='430925' data-nonce='49c571e520' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.f3nola.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-430925 lc'>+1<\/span><\/a><\/div><\/div> <div class='status-430925 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>After completing IPC Monday at Rock City behind a locked gate listening to the Fast Tax Q have fun in the gloom, YHC opted not to repeat IPC and took the Q for some fun at the Goldmine. After a warmup, we grabbed some cones, a rope, and a soccer &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Fracsac","_f3nola_post_pax":"Fracsac, Kenna Brah, Mambi, PVC","_f3nola_post_workout_date":"2022-09-30"},"categories":[21],"tags":[321,1944,486,2254,2237],"class_list":["post-430925","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-fracsac","tag-kenna-brah","tag-mambi","tag-pvc","tag-the-goldmine"],"_f3nola_post_pax":"Fracsac, Kenna Brah, Mambi, PVC","_f3nola_post_qic":"Fracsac","_f3nola_post_workout_date":"2022-09-30","aa":"","ss":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Soccer Rope - from Fracsac &ndash; F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2022\/09\/30\/soccer-rope-from-fracsac\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soccer Rope - from Fracsac &ndash; F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"After completing IPC Monday at Rock City behind a locked gate listening to the Fast Tax Q have fun in the gloom, YHC opted not to repeat IPC and took the Q for some fun at the Goldmine. 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