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After completing IPC Monday at Rock City behind a locked gate listening to the Fast Tax Q have fun in the gloom, YHC opted not to repeat IPC and took the Q for some fun at the Goldmine. After a warmup, we grabbed some cones, a rope, and a soccer …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Fracsac","_f3nola_post_pax":"Fracsac, Kenna Brah, Mambi, PVC","_f3nola_post_workout_date":"2022-09-30"},"categories":[21],"tags":[321,1944,486,2254,2237],"class_list":["post-430925","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-fracsac","tag-kenna-brah","tag-mambi","tag-pvc","tag-the-goldmine"],"_f3nola_post_pax":"Fracsac, Kenna Brah, Mambi, PVC","_f3nola_post_qic":"Fracsac","_f3nola_post_workout_date":"2022-09-30","aa":"","ss":"","yoast_head":"\n