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Warmorama Abe Vigoda, grass grabber, arm circles, imperial walker, mountain climber Thang: End zone to end zone: 5 merkins hustle to 25yard line add 10 BBS hustle to 50 add 15 SSH hustle to 75 add 20 squat. Rinse repeat for 4 cycles. Deck of cards: Numerous merkins and exercises …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"PVC","_f3nola_post_pax":"Belloq, Bogey, Bolt, Boo-Boo, Brush Burn, CyberCajun, Fracsac, Hand Grenada, Hokie, MacGyver, PVC, Triple Shift","_f3nola_post_workout_date":"2022-09-14"},"categories":[21],"tags":[496,330,893,851,2034,2285,1851,321,459,449,2199,2254,305],"class_list":["post-430638","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-belloq","tag-bogey","tag-bolt","tag-boo-boo","tag-brush-burn","tag-cybercajun","tag-el-diablo","tag-fracsac","tag-hand-grenada","tag-hokie-pokey","tag-macgyver","tag-pvc","tag-triple-shift"],"yoast_head":"\n