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78 degrees to start today, and looking for any reason for positive weather news, (1) there was no rain and (2) it was slightly less humid than it has been. Really good start to the morning for a split Q of IPC week 0 and a birthday cakewalk. Warmup (between …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Russo","_f3nola_post_pax":" Moby, Russo, Shooter, Slots, TruCoat, Zoolander ","_f3nola_post_workout_date":"2022-09-03"},"categories":[24],"tags":[2058,1545,555,356,319,384,2189,83,365,2293,2093,812,358,2104,35,2161,597],"class_list":["post-430474","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-jose10k","tag-bacchus","tag-barely-legal","tag-bushwacker","tag-cowbell","tag-grundy","tag-jv","tag-lakefront","tag-maverick","tag-minnow","tag-mobydick","tag-russo","tag-shooter","tag-slots","tag-the-birdcage","tag-trucoat","tag-zoolander"],"_f3nola_post_pax":" Moby, Russo, Shooter, Slots, TruCoat, Zoolander ","_f3nola_post_qic":"Russo","_f3nola_post_workout_date":"2022-09-03","aa":"","ss":"","yoast_head":"\n