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Warmups: SSH Abe vagodas Grass grabbers Hill Billy\u2019s Peter Parker\u2019s Parker Peter Mountain climbers Arm circles Self-love The Thang Thang 1: Mossy to museum Dora 100 Durkins 200 step ups 300 dips Bunny hop to the top of noma Thang 2: Circle up for Mary 20 x LBC 20 x …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Mambi","_f3nola_post_pax":"Sogo, Lt. Dan, Mahatma, Triple shift, Cat Fish, Vagabond, Macgyver, Mambi, Surge, Bullseye","_f3nola_post_workout_date":"2022-08-13"},"categories":[21],"tags":[2319,543,2199,340,486,42,325,322,305,1749],"class_list":["post-430445","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-bullseye","tag-catfish","tag-macgyver","tag-mahatma","tag-mambi","tag-mothership","tag-sogo","tag-surge","tag-triple-shift","tag-vagabond"],"yoast_head":"\n