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Three Pax joined up for Game Friendly Friday at the Goldmine. With the double flag planted, disclaimer was given during a dry mosey to the playground. Warmup consisted of regular stuff. Station – 2 rounds with AMRAP exercise as one Pax ran 200 yards with 3 burpees With Soccer ball …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Fracsac","_f3nola_post_pax":"Fracsac, Logo, Pillsbury","_f3nola_post_workout_date":"2022-08-26"},"categories":[21],"tags":[321,1766,1823,2237],"class_list":["post-430335","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-fracsac","tag-logo","tag-pillsbury","tag-the-goldmine"],"_f3nola_post_pax":"Fracsac, Logo, Pillsbury","_f3nola_post_qic":"Fracsac","_f3nola_post_workout_date":"2022-08-26","aa":"","ss":"","yoast_head":"\n
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