{"id":430335,"date":"2022-08-26T09:11:14","date_gmt":"2022-08-26T14:11:14","guid":{"rendered":"https:\/\/www.f3nola.com\/2022\/08\/26\/goal-tending-at-the-goldmine-from-fracsac\/"},"modified":"2022-08-26T09:11:14","modified_gmt":"2022-08-26T14:11:14","slug":"goal-tending-at-the-goldmine-from-fracsac","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2022\/08\/26\/goal-tending-at-the-goldmine-from-fracsac\/","title":{"rendered":"Goal Tending at the Goldmine – from Fracsac"},"content":{"rendered":"

Three Pax joined up for Game Friendly Friday at the Goldmine. With the double flag planted, disclaimer was given during a dry mosey to the playground. <\/p>\n

Warmup consisted of regular stuff. <\/p>\n

Station –
\n2 rounds with AMRAP exercise as one Pax ran 200 yards with 3 burpees <\/p>\n

With Soccer ball and cones in hand, off to the field for some passing drills. <\/p>\n

Cones set up every 10 yards between goals. One pax is goalie. Other 2 Pax passing drills every cone down the field. While passing, goalie has to do an exercise, like SSH, waiting to defend the goal.
\nRotate through a few times. <\/p>\n

The rain started and the field got a bit sloppy, so recovered cones and head to JPAC building. <\/p>\n

5 minutes of EMOM burpees. <\/p>\n

In the rather large puddle on the upper deck, time for Superman\u2019s! Flip over and do some dying cockroaches! If there was a dry spot on anyone, it was gone!<\/p>\n

Finish with some Mary and head back to flag. <\/p>\n

COT<\/p>\n

Great time at the Goldmine!<\/p>\n

NMM<\/p>\n

Logo is looking forward to improving his soccer skills for his upcoming 2.0 vs adult soccer match. YHC has no doubt he\u2019s going to be fully prepared! <\/p>\n

Pillsbury exhibited some serious soccer skills on the field today. YHC was reminded just how bad he sucks at this game. <\/p>\n

There were no goals scored today, not sure if that was from spectacular goal tending or\u2026\u2026let\u2019s just say it was that. <\/p>\n

SYITG <\/p>\n