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It was the usual hot, humid, and sloppy August morning at the Founrdy, but at least it wasn\u2019t raining. As the clock hit 5:30 there were 5 of us and, after the usual disclaimer, we moseyed a ways and began our warmup. We were soon joined by two more, much …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Fast Tax","_f3nola_post_pax":"Backed up, Fast Tax, Fracsac, Mallcop, Mama\u2019s Pride, Saban, Scooter","_f3nola_post_workout_date":"2022-08-24"},"categories":[21],"tags":[2121,1004,321,2134,2065,350,2154,47],"class_list":["post-430297","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-backed-up","tag-fast-tax","tag-fracsac","tag-mallcop","tag-mamas-pride-2","tag-saban","tag-scooter","tag-the-foundry"],"_f3nola_post_pax":"Backed up, Fast Tax, Fracsac, Mallcop, Mama\u2019s Pride, Saban, Scooter","_f3nola_post_qic":"Fast Tax","_f3nola_post_workout_date":"2022-08-24","aa":"","ss":"","yoast_head":"\n