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Warmup mid football field then onward to rock pile and then to hill where pax did 11s back and forth from bottom to top: not sure what you call it but squat down to pick up rock on ground and hand clean it above head, then back on the ground …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Vagabond","_f3nola_post_pax":"I Love You Man","_f3nola_post_workout_date":"2022-08-11"},"categories":[21],"tags":[330,893,1004,316,459,411,2199,23,875,305,1749],"class_list":["post-430246","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-bogey","tag-bolt","tag-fast-tax","tag-gabrielle","tag-hand-grenada","tag-i-love-you-man","tag-macgyver","tag-rock-city","tag-scantron","tag-triple-shift","tag-vagabond"],"yoast_head":"\n