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Surprise surprise it was hot and humid this morning for a pax of 5. Warmup (10x – 16x, all IC) – Sealjacks – Self love – Toe touches – Hillbillies – Good mornings – High knees Thang 1-2-3 GO! (Exercise one, move up a column, exercise two, move up a …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Russo","_f3nola_post_pax":"Bushwhacker, Jose10k, JV, Zoolander, Russo","_f3nola_post_workout_date":"2022-08-16"},"categories":[24],"tags":[2058,356,2015,1800,2189,812,597],"class_list":["post-430158","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-jose10k","tag-bushwacker","tag-bushwhacker","tag-grandmas-house","tag-jv","tag-russo","tag-zoolander"],"yoast_head":"\n
1-2-3 Go! - from Russo – F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2022\/08\/16\/1-2-3-go-from-russo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1-2-3 Go! - from Russo – F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"Surprise surprise it was hot and humid this morning for a pax of 5. Warmup (10x – 16x, all IC) – Sealjacks – Self love – Toe touches – Hillbillies – Good mornings – High knees Thang 1-2-3 GO! 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