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YHC kicked off his last WPM as site Q exhorting the PAX to push themselves and step out of their “comfort” zones with their reps and runs. Mosey to the Loyola Palm circle for the Warm up. SSH, 5 burpees, Low slow squats, Windmills, Grassgrabbers, 10 more burpees. Mosey to …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Sandbar","_f3nola_post_pax":"@angie's list, @gabrielle, @chiquita, @willie, @ brownbag, @odouls, @kingkong, @Jinglevader, @couch, @86, @meatball, @sphinxter, @whopper, @seaman, @popalock, @reluctantyankee, @douille","_f3nola_post_workout_date":"2022-08-12"},"categories":[21],"tags":[1744,310,345,352,1758,348,316,1940,2209,2167,1730,1731,1864,2092,353,33],"class_list":["post-430097","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-kingkong","tag-310","tag-angies-list","tag-chiquita","tag-couch","tag-douille","tag-gabrielle","tag-jinglevader-2","tag-meatball","tag-odouls","tag-popalock","tag-seaman","tag-sphinxter","tag-whopper","tag-willie","tag-wolfpack-mountain"],"yoast_head":"\n