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{"id":429845,"date":"2022-07-29T11:19:17","date_gmt":"2022-07-29T16:19:17","guid":{"rendered":"https:\/\/www.f3nola.com\/2022\/07\/29\/the-original-bootcamp-from-pvc\/"},"modified":"2022-07-29T11:19:17","modified_gmt":"2022-07-29T16:19:17","slug":"the-original-bootcamp-from-pvc","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2022\/07\/29\/the-original-bootcamp-from-pvc\/","title":{"rendered":"The Original Bootcamp – from PVC"},"content":{"rendered":"

I spread myself thin. Thanks for picking up the slack WarEagle. <\/p>\n

Warmorama without the intended Q. Q showed up with Tire, rope, kettle bell. And plate.<\/p>\n

Thang:
\nPassed rope through the tire and pulled from one end of work out pad to next as timer.<\/p>\n

Pax rotated between Big boy sit up with ruck plate, kettle swing, step up and merkins.<\/p>\n

Rinse repeat<\/p>\n

Coolorama<\/p>\n

COT<\/p>\n