{"id":429845,"date":"2022-07-29T11:19:17","date_gmt":"2022-07-29T16:19:17","guid":{"rendered":"https:\/\/www.f3nola.com\/2022\/07\/29\/the-original-bootcamp-from-pvc\/"},"modified":"2022-07-29T11:19:17","modified_gmt":"2022-07-29T16:19:17","slug":"the-original-bootcamp-from-pvc","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2022\/07\/29\/the-original-bootcamp-from-pvc\/","title":{"rendered":"The Original Bootcamp &#8211; from PVC"},"content":{"rendered":"<p>I spread myself thin. Thanks for picking up the slack WarEagle. <\/p>\n<p>Warmorama without the intended Q. Q showed up with Tire, rope, kettle bell. And plate.<\/p>\n<p>Thang:<br \/>\nPassed rope through the tire and pulled from one end of work out pad to next as timer.<\/p>\n<p>Pax rotated between Big boy sit up with ruck plate, kettle swing, step up and merkins.<\/p>\n<p>Rinse repeat<\/p>\n<p>Coolorama<\/p>\n<p>COT<\/p>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-429845 jlk' href='javascript:void(0)' data-task='like' data-post_id='429845' data-nonce='51ea512f2a' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.f3nola.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-429845 lc'>0<\/span><\/a><\/div><\/div> <div class='status-429845 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>I spread myself thin. Thanks for picking up the slack WarEagle. Warmorama without the intended Q. Q showed up with Tire, rope, kettle bell. And plate. Thang: Passed rope through the tire and pulled from one end of work out pad to next as timer. Pax rotated between Big boy &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"PVC","_f3nola_post_pax":"Kenna Brah, Pillsbury, PVC, Vagabond, War Eagle","_f3nola_post_workout_date":"2022-07-29"},"categories":[21],"tags":[1944,1823,2254,2237,1749,627],"class_list":["post-429845","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-kenna-brah","tag-pillsbury","tag-pvc","tag-the-goldmine","tag-vagabond","tag-war-eagle"],"_f3nola_post_pax":"Kenna Brah, Pillsbury, PVC, Vagabond, War Eagle","_f3nola_post_qic":"PVC","_f3nola_post_workout_date":"2022-07-29","aa":"","ss":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Original Bootcamp - from PVC &ndash; F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2022\/07\/29\/the-original-bootcamp-from-pvc\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Original Bootcamp - from PVC &ndash; F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"I spread myself thin. Thanks for picking up the slack WarEagle. Warmorama without the intended Q. Q showed up with Tire, rope, kettle bell. And plate. Thang: Passed rope through the tire and pulled from one end of work out pad to next as timer. 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