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I spread myself thin. Thanks for picking up the slack WarEagle. Warmorama without the intended Q. Q showed up with Tire, rope, kettle bell. And plate. Thang: Passed rope through the tire and pulled from one end of work out pad to next as timer. Pax rotated between Big boy …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"PVC","_f3nola_post_pax":"Kenna Brah, Pillsbury, PVC, Vagabond, War Eagle","_f3nola_post_workout_date":"2022-07-29"},"categories":[21],"tags":[1944,1823,2254,2237,1749,627],"class_list":["post-429845","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-kenna-brah","tag-pillsbury","tag-pvc","tag-the-goldmine","tag-vagabond","tag-war-eagle"],"_f3nola_post_pax":"Kenna Brah, Pillsbury, PVC, Vagabond, War Eagle","_f3nola_post_qic":"PVC","_f3nola_post_workout_date":"2022-07-29","aa":"","ss":"","yoast_head":"\n