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Two Pax posted at the Goldmine for Fun & Games Friday. With a disclaimer given and a mosey to the blue mat, we did a warmup with the usual stuff. First up: Stations with Pax choice Pax 1 runs 100 60 yards does 3 burpees and runs back as the …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Fracsac","_f3nola_post_pax":"Fracsac, Kenna Brah","_f3nola_post_workout_date":"2022-03-22"},"categories":[21],"tags":[321,1944,2237],"class_list":["post-429746","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-fracsac","tag-kenna-brah","tag-the-goldmine"],"_f3nola_post_pax":"Fracsac, Kenna Brah","_f3nola_post_qic":"Fracsac","_f3nola_post_workout_date":"2022-03-22","aa":"","ss":"","yoast_head":"\n