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{"id":429746,"date":"2022-07-22T15:34:54","date_gmt":"2022-07-22T20:34:54","guid":{"rendered":"https:\/\/www.f3nola.com\/2022\/07\/22\/penalty-shots-from-fracsac\/"},"modified":"2022-07-22T15:34:54","modified_gmt":"2022-07-22T20:34:54","slug":"penalty-shots-from-fracsac","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2022\/07\/22\/penalty-shots-from-fracsac\/","title":{"rendered":"Penalty Shots – from Fracsac"},"content":{"rendered":"

Two Pax posted at the Goldmine for Fun & Games Friday. With a disclaimer given and a mosey to the blue mat, we did a warmup with the usual stuff.
\nFirst up: Stations with Pax choice
\nPax 1 runs 100 60 yards does 3 burpees and runs back as the timer.
\nPax 2 does an exercise called by Pax 1.
\nFlack Jack and rinse and repeat x 5<\/p>\n

Grab the soccer ball and head to the field. Passing drills goal to goal followed by taking turns with penalty shots on each end. Final score – 1 to 1. <\/p>\n

COT followed by Coffeteria. <\/p>\n

SYITG <\/p>\n