{"id":429746,"date":"2022-07-22T15:34:54","date_gmt":"2022-07-22T20:34:54","guid":{"rendered":"https:\/\/www.f3nola.com\/2022\/07\/22\/penalty-shots-from-fracsac\/"},"modified":"2022-07-22T15:34:54","modified_gmt":"2022-07-22T20:34:54","slug":"penalty-shots-from-fracsac","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2022\/07\/22\/penalty-shots-from-fracsac\/","title":{"rendered":"Penalty Shots &#8211; from Fracsac"},"content":{"rendered":"<p>Two Pax posted at the Goldmine for Fun &#038; Games Friday. With a disclaimer given and a mosey to the blue mat, we did a warmup with the usual stuff.<br \/>\nFirst up: Stations with Pax choice<br \/>\nPax 1 runs 100 60 yards does 3 burpees and runs back as the timer.<br \/>\nPax 2 does an exercise called by Pax 1.<br \/>\nFlack Jack and rinse and repeat x 5<\/p>\n<p>Grab the soccer ball and head to the field. Passing drills goal to goal followed by taking turns with penalty shots on each end. Final score &#8211; 1 to 1. <\/p>\n<p>COT followed by Coffeteria. <\/p>\n<p>SYITG <\/p>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-429746 jlk' href='javascript:void(0)' data-task='like' data-post_id='429746' data-nonce='51ea512f2a' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.f3nola.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-429746 lc'>+1<\/span><\/a><\/div><\/div> <div class='status-429746 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>Two Pax posted at the Goldmine for Fun &#038; Games Friday. With a disclaimer given and a mosey to the blue mat, we did a warmup with the usual stuff. First up: Stations with Pax choice Pax 1 runs 100 60 yards does 3 burpees and runs back as the &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Fracsac","_f3nola_post_pax":"Fracsac, Kenna Brah","_f3nola_post_workout_date":"2022-03-22"},"categories":[21],"tags":[321,1944,2237],"class_list":["post-429746","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-fracsac","tag-kenna-brah","tag-the-goldmine"],"_f3nola_post_pax":"Fracsac, Kenna Brah","_f3nola_post_qic":"Fracsac","_f3nola_post_workout_date":"2022-03-22","aa":"","ss":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Penalty Shots - from Fracsac &ndash; F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2022\/07\/22\/penalty-shots-from-fracsac\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Penalty Shots - from Fracsac &ndash; F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"Two Pax posted at the Goldmine for Fun &#038; Games Friday. 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