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9 strong at the Gipper today for a Copperhead style partner beatdown. Great to see the number back up! YHC arrived at 0600 on the dot to get started. Great to have Bean aka Batman back in the mix. Warmorama – SSH, arm circles, high knees and some other stuff …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Akbar","_f3nola_post_pax":"Barely Legal, BBQ, Bean, Cowbell, Fletch, Maverick, Mobydick, TurboTax","_f3nola_post_workout_date":"2022-07-13"},"categories":[24],"tags":[555,1916,1163,319,2117,365,2093,161,363],"class_list":["post-429591","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-barely-legal","tag-bbq","tag-bean","tag-cowbell","tag-fletch","tag-maverick","tag-mobydick","tag-the-gipper","tag-turbotax"],"_f3nola_post_pax":"Barely Legal, BBQ, Bean, Cowbell, Fletch, Maverick, Mobydick, TurboTax","_f3nola_post_qic":"Akbar","_f3nola_post_workout_date":"2022-07-13","aa":"","ss":"","yoast_head":"\n