{"id":429519,"date":"2022-07-08T21:05:19","date_gmt":"2022-07-09T02:05:19","guid":{"rendered":"https:\/\/www.f3nola.com\/2022\/07\/08\/poetic-frac-at-the-goldmine-from-fracsac\/"},"modified":"2022-07-08T21:05:19","modified_gmt":"2022-07-09T02:05:19","slug":"poetic-frac-at-the-goldmine-from-fracsac","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2022\/07\/08\/poetic-frac-at-the-goldmine-from-fracsac\/","title":{"rendered":"Poetic Frac at the Goldmine  &#8211; from Fracsac"},"content":{"rendered":"<p>I arrived ready at the Goldmine<br \/>\nlooking around it was just me<br \/>\nI did see a feline<br \/>\nbut no sign of F3<\/p>\n<p>I decided to go for some miles<br \/>\nand while doing so came across a rabbit<br \/>\nsoon I was radiating with smiles<br \/>\nas I remembered BooBoos story where he yelled dagnabit!<\/p>\n<p>Then I remembered this was a beat down<br \/>\nso I knocked out some burpees<br \/>\nthen I was ready to get to PJs in the next town<br \/>\nwhere the pax from the Uptowner were having some coffees. <\/p>\n<p>SYITG <\/p>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-429519 jlk' href='javascript:void(0)' data-task='like' data-post_id='429519' data-nonce='49c571e520' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.f3nola.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-429519 lc'>+3<\/span><\/a><\/div><\/div> <div class='status-429519 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>I arrived ready at the Goldmine looking around it was just me I did see a feline but no sign of F3 I decided to go for some miles and while doing so came across a rabbit soon I was radiating with smiles as I remembered BooBoos story where he &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Fracsac","_f3nola_post_pax":"Fracsac","_f3nola_post_workout_date":"2022-07-08"},"categories":[21],"tags":[321,2237],"class_list":["post-429519","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-fracsac","tag-the-goldmine"],"_f3nola_post_pax":"Fracsac","_f3nola_post_qic":"Fracsac","_f3nola_post_workout_date":"2022-07-08","aa":"","ss":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Poetic Frac at the Goldmine - from Fracsac &ndash; F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2022\/07\/08\/poetic-frac-at-the-goldmine-from-fracsac\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poetic Frac at the Goldmine - from Fracsac &ndash; F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"I arrived ready at the Goldmine looking around it was just me I did see a feline but no sign of F3 I decided to go for some miles and while doing so came across a rabbit soon I was radiating with smiles as I remembered BooBoos story where he &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.f3nola.com\/2022\/07\/08\/poetic-frac-at-the-goldmine-from-fracsac\/\" \/>\n<meta property=\"og:site_name\" content=\"F3 New Orleans\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/f3neworleans\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-09T02:05:19+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rudy\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.f3nola.com\/#organization\",\"name\":\"F3 New Orleans\",\"url\":\"https:\/\/www.f3nola.com\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/f3neworleans\",\"https:\/\/www.instagram.com\/f3nola\/\",\"https:\/\/www.linkedin.com\/groups\/12114144\/\",\"https:\/\/twitter.com\/F3NewOrleans\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.f3nola.com\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png\",\"contentUrl\":\"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png\",\"width\":582,\"height\":337,\"caption\":\"F3 New Orleans\"},\"image\":{\"@id\":\"https:\/\/www.f3nola.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.f3nola.com\/#website\",\"url\":\"https:\/\/www.f3nola.com\/\",\"name\":\"F3 New Orleans\",\"description\":\"Fitness.  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