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WARM UP 47 SSH IC, 150 Grassgrabbers IC, 15 windmills IC, 10 Self Love IC THANG 1 \u2013 BLIMPS at the lightpost intervals, followed by\u2026.another BLIMPS across magazine to the fountain. THANG 2 \u2013 PAX paired up for CBGB (Curls, Brickbys, Goblet Squats, Brick-flys ), one PAX lifts while the …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Sandbar","_f3nola_post_pax":"angie's list, Nip Tuck, Bones, Pop-a-Lock, Squeal, Peaches, Sphinxter, ","_f3nola_post_workout_date":"2022-06-15"},"categories":[21],"tags":[345,881,341,432,1556,1864,985,35],"class_list":["post-429126","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-angies-list","tag-bones","tag-nip-tuck","tag-peaches","tag-pop-a-lock","tag-sphinxter","tag-squeal","tag-the-birdcage"],"yoast_head":"\n