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First Saturday in June! PAX: – Jingle Vader – King Kong – Douille – subprime – Chiquita – Landing Strip – Squeal – Popalock – Almonaster Mosey to Palm Circle. Warmup: SSH – 20 IC Arm Circles -10 IC Reverse Arm Circles – 10 IC Imperial Walkers – 10 IC …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Almonaster","_f3nola_post_pax":"Jingle Vader, Squeal, Subprime, Douille, King Kong, Popalock, Chiquita, Landing Strip, Almonaster","_f3nola_post_workout_date":"2022-06-04"},"categories":[21],"tags":[2011,2230,352,348,312,410,313,2010,1556,1730,985,2012,2103],"class_list":["post-428943","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-almonaster","tag-chicquita","tag-chiquita","tag-douille","tag-jingle-vader","tag-king-kong","tag-landing-strip","tag-misty-mountain","tag-pop-a-lock","tag-popalock","tag-squeal","tag-subprime","tag-will-gandy"],"_f3nola_post_pax":"Jingle Vader, Squeal, Subprime, Douille, King Kong, Popalock, Chiquita, Landing Strip, Almonaster","_f3nola_post_qic":"Almonaster","_f3nola_post_workout_date":"2022-06-04","aa":"","ss":"","yoast_head":"\n