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8 Pax posted to the Foundry knowing what was coming, and they still showed! A brief disclaimer followed by a mosey to the track. Warmup was mostly normal stuff, including MNC where dancing was highly encouraged. There were no SSH for good reason. They came with 1st COP: Shock and …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Fracsac","_f3nola_post_pax":"Breadsticks, Fracsac, Heisenberg, Pothole, Saban, Scooter, Screwtop, Triple Shift","_f3nola_post_workout_date":"2022-05-18"},"categories":[21],"tags":[1195,321,303,513,350,2154,1751,47,305],"class_list":["post-428679","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-breadsticks","tag-fracsac","tag-heisenberg","tag-pothole","tag-saban","tag-scooter","tag-screwtop","tag-the-foundry","tag-triple-shift"],"yoast_head":"\n