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action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 612170 degrees and humid this morning for a group of 6 to conquer the semi-regular (when I have put less thought into Q than I\u2019d like) deck of death. Old reliable was supposed to be the deck, but it also meant:<\/p>\n
– JV and Cowbell continuing their verbal sparring \/ encouragement
\n– Hammer coming up with yet another brilliant analogy
\n– Sweat angels from YHC that confounds Bushwhacker <\/p>\n
Warmup – all IC 10x -20x<\/p>\n
– Sealjacks
\n– Arm circles
\n– Toe touches
\n– Grass grabbers
\n– High knees <\/p>\n
Thang – Deck of Death (count and exercise based on card turned over)<\/p>\n
Split the deck into 3 groups for rounds. Rounds included:
\nSpades – Wide merkins
\nClubs – crab cakes
\nDiamonds – jump squats
\nHearts – circle ups <\/p>\n
Spades – shoulder tap merkins
\nClubs – calf raises (2 is 1)
\nDiamonds – SMCs
\nHearts – Crunchy frogs <\/p>\n
Spades – Freak nastys
\nClubs – Monkey Humpers
\nDiamonds – side squats (2 is 1)
\nHearts – box cutters \/ Cowbell Saturday Night Special (size of boxes varied) <\/p>\n
Mary (with bonus definition of Mary for the Pax from Bushwhacker): <\/p>\n
– 20 freak nastys
\n– 20 shoulder tap plank jacks
\n– American hammers 10 IC
\n– Wife pleasers 20 IC
\n– Gas pumps 10 IC
\n– Hello Dollie\u2019s 10 IC
\n– 10 donkey kicks (what\u2019s up Shooter?!?!) <\/p>\n
COT, name-o-rama, announcements and prayer closed us out. Special intention for those traveling. <\/p>\n
MVP to JV for accepting constructive criticism and encouragement from Cowbell with grace and style. <\/p>\n
Thanks for joining, gents, and yet ANOTHER all star krewe this week. <\/p>\n