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5 pax did boot camp + 3 Double Nickel training for 10 miles<\/p>\n
16 descend to 0 by 2s
\n– big bois
\n– merkin
\n– side squats<\/p>\n
Rock \/ coupon – timer runs with or without rock around perimeter of great lawn – partner up\u2026 every team has coupon off the ground entire time
\n– burpees
\n– curls
\n– overhead press
\n– kettle bells
\n– X factor
\n– lunges
\n– jump rope<\/p>\n
50 step ups R\/L<\/p>\n
COT<\/p>\n