<\/div>","protected":false},"excerpt":{"rendered":"

I arrived, prepared with the deck of death, rocking to a 10 minute version of Prince’s “little red corvette”. I didn’t know that Moby picked up the Q, so after a bit of back and forth, we decided to do a round robin 4 corners. 5-10-15-20 reps at each corner. …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Mobydick","_f3nola_post_pax":"Fletch, Jose10k, Mobydick, The Hammer, turbo dog","_f3nola_post_workout_date":"2022-05-06"},"categories":[24],"tags":[2058,2117,2093,1987,643,159],"class_list":["post-428487","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-jose10k","tag-fletch","tag-mobydick","tag-the-a1c","tag-the-hammer","tag-turbo-dog"],"_f3nola_post_pax":"Fletch, Jose10k, Mobydick, The Hammer, turbo dog","_f3nola_post_qic":"Mobydick","_f3nola_post_workout_date":"2022-05-06","aa":"","ss":"","yoast_head":"\n