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A Qsource ruck was held where men experienced the 1st F, embraced the 2nd F, and shared the 3rd F. There were some runners that ran. Be on the lookout for next week Qsource! +1<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Fracsac","_f3nola_post_pax":"Fracsac, Gabrielle, Hawgcycle, Kuch, MacGyver, Rev Sox, Rudy, Two Yutes, Willie, Tenderloin ","_f3nola_post_workout_date":"2022-05-05"},"categories":[21],"tags":[321,316,335,604,2199,379,302,2221,342,1570,353],"class_list":["post-428485","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-fracsac","tag-gabrielle","tag-hawgcycle","tag-kuch","tag-macgyver","tag-rev-sox","tag-rudy","tag-tenderloin","tag-two-yutes","tag-wally-run","tag-willie"],"_f3nola_post_pax":"Fracsac, Gabrielle, Hawgcycle, Kuch, MacGyver, Rev Sox, Rudy, Two Yutes, Willie, Tenderloin ","_f3nola_post_qic":"Fracsac","_f3nola_post_workout_date":"2022-05-05","aa":"","ss":"","yoast_head":"\n