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April 26, 2022 is my 44th birthday. Since my birthday falls on a Tuesday this year (that’s my M’s workout day), I signed up to Q The Skinny months ago. I dedicated this beatdown with 44 reps. Warm-ups Arm Circles & Backward Arm Circles x 10 IC Right over Left …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"King Kong","_f3nola_post_pax":"Hell Fire, Old Bay","_f3nola_post_workout_date":"2022-04-25"},"categories":[21],"tags":[345,559,355,2289,314,2271,312,410,584,2209,1769,784,308,317,75,311,2142,2092],"class_list":["post-428316","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-angies-list","tag-bieber","tag-brown-bag","tag-chickenhawk","tag-el-wire","tag-hell-fire","tag-jingle-vader","tag-king-kong","tag-mariah","tag-meatball","tag-old-bay","tag-pipeline-f3-charlotte","tag-reluctant-yankee","tag-sandbar","tag-the-skinny","tag-tinkles","tag-wax-on","tag-whopper"],"_f3nola_post_pax":"Hell Fire, Old Bay","_f3nola_post_qic":"King Kong","_f3nola_post_workout_date":"2022-04-25","aa":"","ss":"","yoast_head":"\n