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{"id":428112,"date":"2022-04-11T18:47:43","date_gmt":"2022-04-11T23:47:43","guid":{"rendered":"https:\/\/www.f3nola.com\/2022\/04\/11\/extra-skinny-from-tinkles\/"},"modified":"2022-04-11T18:47:43","modified_gmt":"2022-04-11T23:47:43","slug":"extra-skinny-from-tinkles","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2022\/04\/11\/extra-skinny-from-tinkles\/","title":{"rendered":"Extra Skinny – from Tinkles"},"content":{"rendered":"

Keeping the skinny fresh isn\u2019t easy. The pax seemed up for minor wrinkle so I went for it. The pace was a bit quicker and the Indian lines were never even but in the end it was a good workout.<\/p>\n

Warm up: SSH, Arm circles forward and back, Grass grabbers.<\/p>\n

Indian run to the bridge with an ab break for the 6 to catch up. Jog sprint alternating to the U drive in front of Tulane.<\/p>\n

Partner up for partner Dora. 100 burpees, 200 Floyd Mayweathers, 300 squats. Called early for time.<\/p>\n

Alternate forward and backward run to grassy knoll for some more Mary.<\/p>\n

3\/4 mile Indian Run back to the flag.<\/p>\n

Count off, nameorama, intentions. Thanks to Landing Strip for picking up the next Skinny Q. Sorry if you posted and I didn\u2019t record you. If you read this and let me know, I\u2019ll buy you a beer!<\/p>\n