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The Skinny: Warmup-SSH X 20 IC, Grassgrabbers X 10 IC, Windmill X 10 IC, Mountain Climbers X 20 IC, 10 Merkins OYO. The Thang: 1) Indian Run to Row Bars for 4 Stations x 2 of (20 Merkins as the count, Bonnie Blairs, Big Boi Sit Ups, Rows)…Mosey to the …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Bieber","_f3nola_post_pax":"Angie\u2019s List, Bieber, Brown Bag, Chicquita, El Wire, Gabrielle, Jingle Vader, King Kong, Landing Strip, MANCHOVY, Mariah, Pipeline, Pop-A-Lock, Reluctant Yankee, Sandbar, Whopper, Willie","_f3nola_post_workout_date":"2022-04-04"},"categories":[21],"tags":[345,559,355,2230,314,316,312,410,313,2277,584,784,1556,308,317,75,2092,353],"class_list":["post-427973","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-angies-list","tag-bieber","tag-brown-bag","tag-chicquita","tag-el-wire","tag-gabrielle","tag-jingle-vader","tag-king-kong","tag-landing-strip","tag-manchovy","tag-mariah","tag-pipeline-f3-charlotte","tag-pop-a-lock","tag-reluctant-yankee","tag-sandbar","tag-the-skinny","tag-whopper","tag-willie"],"_f3nola_post_pax":"Angie\u2019s List, Bieber, Brown Bag, Chicquita, El Wire, Gabrielle, Jingle Vader, King Kong, Landing Strip, MANCHOVY, Mariah, Pipeline, Pop-A-Lock, Reluctant Yankee, Sandbar, Whopper, Willie","_f3nola_post_qic":"Bieber","_f3nola_post_workout_date":"2022-04-04","aa":"","ss":"","yoast_head":"\n