<\/div>","protected":false},"excerpt":{"rendered":"

It started out well, got bogged down in the middle, and finished ok. I blame the train and the wind but really was probably poor directions for the modified 11\u2019s at the levee. It\u2019s too complicated to explain here which means it probably won\u2019t work in the gloom! If you …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Tinkles","_f3nola_post_pax":"Angie\u2019s List, Bieber, Bones, Brown Bag, Chicquita, Chowdah, Couch, El Wire, Gabrielle, Jingle Vader, King Kong, Nip\/Tuck, Pipeline, Pop-A-Lock, Reluctant Yankee, Squeal, Tinkles, Whopper, Hell Fire, Magellan, G-Spot","_f3nola_post_workout_date":"2022-03-30"},"categories":[21],"tags":[345,559,881,355,2230,1755,1758,314,424,316,2271,312,410,2272,341,784,1556,308,985,35,311,2092],"class_list":["post-427911","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-angies-list","tag-bieber","tag-bones","tag-brown-bag","tag-chicquita","tag-chowdah","tag-couch","tag-el-wire","tag-g-spot","tag-gabrielle","tag-hell-fire","tag-jingle-vader","tag-king-kong","tag-magellan","tag-nip-tuck","tag-pipeline-f3-charlotte","tag-pop-a-lock","tag-reluctant-yankee","tag-squeal","tag-the-birdcage","tag-tinkles","tag-whopper"],"_f3nola_post_pax":"Angie\u2019s List, Bieber, Bones, Brown Bag, Chicquita, Chowdah, Couch, El Wire, Gabrielle, Jingle Vader, King Kong, Nip\/Tuck, Pipeline, Pop-A-Lock, Reluctant Yankee, Squeal, Tinkles, Whopper, Hell Fire, Magellan, G-Spot","_f3nola_post_qic":"Tinkles","_f3nola_post_workout_date":"2022-03-30","aa":"","ss":"","yoast_head":"\n